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Severe Depression Physical Symptoms Severe depression can cause physical symptoms, such as fatigue, pain, and difficulty sleeping. People with depression experience different effects, but there are ways to deal with these symptoms and get help should you require it. It's normal for everyone of us to feel sad or down at times however if the feelings persist and interfere with daily life, they may indicate depression. Certain people suffer from depression due to chronic stress. Fatigue Fatigue is a common and severe symptom of depression. Even when you're getting enough rest, it can feel like constant and incessant fatigue. Fatigue can also be an adverse effect of certain antidepressant medications which is why you should discuss your symptoms with a doctor. There's no precise definition of fatigue, but it's usually described as a feeling of fatigue that persists over a long period of time, and is disruptive with your everyday life. The symptoms of fatigue can include various other symptoms like difficulty falling or staying asleep. Other symptoms include muscle pain, changes in appetite, and feelings of weakness. Certain studies have shown that depression sufferers have more fatigue than people who do not suffer from the condition. The causes of fatigue can be obvious, like being overworked or not eating a balanced diet, or excessive use of alcohol or drugs. However, other causes of fatigue aren't as clear and may include thyroid disease, anemia or chronic kidney, liver or lung disorders. Fatigue is usually caused by infections, illnesses and certain vitamins and mineral supplements. For instance iron deficiency may cause fatigue, but it's easily treated by eating more foods that contain iron, such as red meat, spinach, and fish. Many people who suffer from depression feel exhausted and that they lack the energy to accomplish anything. This can cause problems at work, with relationships, and even in everyday activities. Fatigue can make it difficult to maintain a healthy body weight or to maintain regular exercise. You can use various self-measurement surveys to determine the degree of fatigue you're feeling. The Fatigue Severity Scale and the Fatigue Severity Inventory are two among the most well-known. Both ask you to answer a series of questions regarding your physical and emotional health in the last month. Your responses are used to calculate scores, with higher scores indicating higher levels of fatigue. Difficulty Sleeping If you have trouble sleeping, you may be depressed. Trouble falling asleep or staying asleep, or awakening often in the night can hinder your ability to perform throughout the day. It may contribute to stress, fatigue, and weight gain. Other physical signs of depression can include feeling of heaviness or weightiness stomach pain, bloating or abdominal discomfort as well as difficulty digesting food, reduced sexual desire or dysfunction and appetite changes. In a recent study, 69% of patients treated for depression also reported physical symptoms. Depression can also affect the eyesight. The world may appear hazy or blurry. This can be due to an alteration in the way your brain processes visual information. This could cause you to struggle with reading, driving or working with numbers. It can be difficult to sustain when you're tired and drained of energy. You may also have a lack of interest in fun activities. This can lead to a decline in fitness and weight gain, and also a deterioration of depression. Many medical conditions can cause depression, which includes infections like Hepatitis C or HIV, cancer, neurodegenerative disorders and heart disease. Certain medications can also trigger depression, including antipsychotics as well as some neurotransmitter inhibitors. Depression can sometimes be triggered by an event that changes your life or a hormonal changes. Depression is common among women who have had a childbirth experience, pregnancy postpartum depression, menopause. Bipolar disordered women may also suffer from depressive symptoms as well as manic phases with more activity and a greater sense of elation. If you are suffering from these physical symptoms of depression, it's essential to visit your primary care physician or mental healthcare professional as soon possible. They'll be able assess your symptoms and offer treatment options like psychotherapy or medication. If your symptoms are severe, they may recommend an additional intensive course of treatment, such as electroconvulsive (ECT) therapy or deep brain stimulation. Talk to your doctor about the options available and how to manage your symptoms so that you can remain on the road to recovery. Headaches Pain can be a very difficult symptom to detect particularly when the pain is unexplained. Depression-related pain may occur anywhere on the body, including the back and head. The pain associated with depression is typically moderate to mild, and doesn't interfere with daily life. The two are connected because they share the same neuronal pathways and chemical processes in the brain. It is also more likely to occur in conjunction with severe depression and can be recurring or last for longer than anticipated. Headaches can be an indication of depression, especially if they're cluster headaches. Cluster headaches are headaches that happen for one to two month periods, usually in the same order every year. Cluster headaches have similar symptoms as regular headaches, but are more intense and last for longer. The discomfort in the stomach or chest could indicate that you're depressed as well as more sweating, fatigue and trouble sleeping. Depression can make people feel like they have less control over their emotions and actions. This can lead to self destructive actions like excessive alcohol consumption or overeating. People with depression may also experience changes in their appetites, for example, cravings for food that aren't typical for them. Some people with depression have digestive issues, such as vomiting or Indigestion. Muscle and back pain can be another sign of depression, and is usually associated with poor posture or injuries. The pain can be caused by stress or certain food items and is more prevalent in women than men. Depression can trigger back and muscle pain due to the fact that it alters nerve pathways that process the pain and mood receptors. Other signs of depression include changes in a person's voice and movements. They may also experience slowness in their movements and a lack of motivation for movement, such as fidgeting or the habit of pacing. Depression can also affect the ability to focus, remember things, and make decisions. If your symptoms are physical or emotional it is important to make an appointment with your doctor in case you've been feeling them for a long time. A health professional can help connect you to treatment options including psychotherapy and medication. Muscle Aches Muscle aches can be very painful and are a typical sign of depression. It is difficult to recognize depression when the first signs are a vague ache and pain. Neurotransmitters like serotonin and norepinephrine are responsible for the link between depression and pain. The malfunction of these transmitters can cause depression and pain. The link between depression and pain is bidirectional. signs and symptoms of postnatal depression can make depression worse and depression may make chronic pain worse. Many of the pains and discomforts that depression can be addressed at home. Exercise, a proper diet and adequate sleep can help reduce pain and improve mood. If you are suffering from chronic pain, you could be prescribed medication by your physician or directed to a pain clinic. Generalized muscle aches can be a sign of rhabdomyolysis, an illness that causes breaking down of muscle tissues and the release of harmful substances into the bloodstream. This condition is often triggered by over-strengthening exercise or certain medications, or by illicit drugs. Other forms of muscle pain are parasites, fungi, or viral infections. They can be treated by antiviral, antibiotics or antiparasitic medicines. If you have generalized muscle pains it is essential to visit your doctor or therapist to conduct a thorough evaluation. If the pains and aches are a result of an underlying disease, your healthcare provider will recommend treatment, such as stretching, exercises and hydration. Aspirin and Ibuprofen are both prescription pain relievers available over the counter that can help ease the discomfort. If you think your pains and discomforts are caused by depression, consult your doctor or therapist to identify and manage the underlying causes.